Vegetable Spaghetti

When to Sow

April to May underglass or Mid-May to June outdoors

Where to Sow

Sow seed on edge 1.5cm (1/2") deep to prevent rotting in pots or trays during April to May 2.5cm (1") apart under glass at 20°C (68°F) using good quality seed sowing compost. Sow outdoors mid-May to June direct into growing site 1.5cm (1/2") deep 2 to 3 seeds in each position 60cm (24") apart.

What to do next

Greenhouse sowings should be gradually hardened off once they have developed the first pair of rough leaves and transplanted to growing site in late-May to early-June 60cm (24") apart once all risk of frost has past. Outdoor sowings should be thinned to one plant per station.

Harvest

July to October, when the fruits are about 20cm long.

Handy Tip

Prefers a deep humus rich soil for both the goodness and its water retention qualities.

Nutritional Values

A good source of Vitamins B1 and E and high in antioxidants.

How to Cook Vegetable Spaghetti

To cook just pierce the top and bottom then boil or bake whole for 30 minutes. Cut in two, and after discarding the seeds, comb out the flesh with a fork. Delicious with butter. Can be eaten hot or cold with a vinaigrette dressing.