WHEN TO SOW 

March to May and July to October. 

WHERE TO SOW 

Direct into growing site, sow thinly in shallow drills 2cm (3/4in) deep with 30cm (12in) between the rows. For later sowings, some cloche protection may be required. 

WHAT TO DO NEXT 

As seedlings grow, gradually thin out seedlings to 15cm (6in) apart. Water well during dry spells of weather to avoid premature bolting. Pick leaves as required. 

HANDY TIP 

Pick when young and add the raw baby leaves to salads. Pick leaves regularly whilst young and tender for a mild flavour. 

KINGS SAY 

An excellent source of vitamins A and C, lutein and dietry fibre.