When to sow
March to July
Where to Sow
Sow thinly in shallow drills 1.5cm (½") deep with 30cm (12") between rows.
What to do Next
Thin the seedlings gradually as they grow to an eventual spacing of 10cm (4"). Do not transplant.
June to October
Always remember to twist off leaves before cooking as this helps prevent roots bleeding.
Rich in beta carotene calcium , iron & folic acid.