Seed Count: 45

WHEN TO SOW
April to June
WHERE TO SOW  
Early sowings in individual pots in glasshouse or cold frame or from early May sow 2 seeds 5cm (2") deep and 20cm (8") apart with 60cm (24") between rows outside.
WHAT TO DO NEXT
Glasshouse seedlings should be gradually hardened off before planting outside in late May to the spacings above with a support cane at each planting station. Reduce outside sowings to single plants. Circular plantings can be made with canes joined at the centre to form a wigwam.
MATURITY
July onwards
HANDY TIP
Even the smallest garden can produce runner beans. Grow up trellis, rose arches with plants in soil, pots or grow bags.
NUTRITIONAL VALUE
A good source of Vitamin C, Folic acid and Iron. High fibre content.