SALE (PRICE REDUCED) HURRY, WHILE STOCKS LAST! SPECIAL OFFER. Everyday we are bombarded with information about so-called 'superfoods', best-ever diets and what we should eat. Covering all ages from children to elderly, The Food Manual explains the principles of good nutrition and how to achieve them in the 21st Century - even when time and money may be short. It includes information on all types of food and drinks, intolerances, allergies, weight problems, eating at different stages of your life, shopping tips and storing food - all presented in a practical, easy-to-follow way.
Body fuel - the nutrients we need, and why
The nuts and bolts of a healthy diet - an introduction to the food we should eat
Key nutritional 'must haves' for the different stages of life, including pregnancy
Food and health - eating for energy, food and stress, eating for good digestion, and how nutrition can help fight disease
The weighty subject - why we put on weight, and how to lose it. Cravings explained, and how to snack healthily. No fad diets, just advice you can use.
Practical ways to eat a healthy diet, including meal ideas, smart store cupboards, supermarket intelligence (including how to read labels) and healthy eating when you are out and about
Product Part Number: S49168
Pack Size:
Stock: Out of Stock
Product Code: 49030
This Autumn Fruits Cookbook celebrates the versatility of a range of fruits available throughout...
Pack: 1
Stock: In Stock
Product Code: 49028
This wonderful cookery book on Honey celebrates how versatile this natural ingredient is with...
Product Code: 49178
The world's best selling book on bedding plants by Dr. D. G. Hessayon. Every garden...
Pack:
Product Code: S49012
Sprouts for Health is a Pocket Guide for City Growers by Roberta Mantellini and Dario Bavicchi. ...
Product Code: S49037
Step-by-step organic gardening booklet from HDRA (Henry Doubleday Research Association at...
Product Code: 49004
Product Code: 49027
One of the best loved fruits, the apple has been used in cooking for centuries. This book...
Product Code: 49044
DOWN TO EARTH BOOK
Product Code: S49038
Step-by-step organic gardening booklets from HDRA (Henry Doubleday Research Association at Ryton...
Product Code: 78046
David Unwin has highly scented red blooms on strong stems.
Pack: 20 Seeds
Product Code: H101
Also known as Jack-by-the-Hedge. A wildflower herb with a mild garlic taste, with a hint of mustard.
Pack: 50 Seeds
Product Code: 30103
Broad Bean seeds - Aquadulce Claudia. GARDENER'S...
Pack: 45 Seeds
Product Code: 30355
Pea Douce Provence Seeds - Early dwarf variety.
Pack: 250 Seeds
Product Code: 56402
An absolutely stunning flower, Cerinthe Major Purpurescens produces rich purple-blue nodding...
Pack: 12 Seeds